Who else has no strategy after the crash and just sit by and watch their coins?

I think most of us can relate to this, at least I hope so. The last few days, I have only opened Binance, checked my balance and left. I used to look at crypto analyses, check out what my favorite investors said etc. But I just don't feel like doing any of this anymore. Even if I look at analyses, what is going to change? I am in such a big loss that I can't sell, so why bother?

I just wanted to hear what you guys are doing in this crash. Because I am certainly not doing anything other than watching my portfolio dip even further.