What do you do during a prolonged bear market? Do you look for other crypto investments?

I’m curious, what do you do during a prolonged bear market? I’m actually one of those crypto noobies who literally wait for the next bull run. It sounds unproductive so I researched and found this article. They suggest staking, yield farming, accumulating coins, etc. These will take a lot of research on my end so I’d like to ask if they’re actually worth investing time in? And what should actually one be doing during a bear market? TIA!