If you are new to crypto, these times can be scary. It's uneasy for all of us.
But it's at these times gains are made. Not by trading (for some, sure) but by studying and planning your strategy. Now it's time for you to do your research on which coins you believe in and align your bags accordingly.
It's true what they say, "Time in the market, beats timing the market". So don't over-leverage, don't sell high or on the way down, and stick to projects/coins you believe in. If you believe in crypto, your goal is to still be in this game years down the road.
And it's way more profitable than jumping ship from coin to coin depending on what's pumping. Plus you will learn a lot along the way.
Once you've aligned your bags accordingly, all you need to do is to lay in a coma, trust your intuition and try to keep yourself from refreshing prices 24/7.
This part is difficult for all of us to do, but it's important. Doing this is a lot easier if you have hobbies or things you're passionate about outside crypto. So try to pick up a new hobby or do something that keeps you from looking at charts every 5 minutes and FOMO into any shitcoin that's pumping this day.
Best of luck to all of you.
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