So I was scammed, sort of?

I was trading today back and forth between a few coins, I decided to buy back and with my phantom wallet clicked the coin I had, on the other drop-down menu I scrolled to the bottom as in the past this had shown coins that I had interactions with, at the bottom was another coin I had been trading, clicked it and traded out as the number was closed to the value I had just been trading I didn't think anything of it, it was dropping in value, I sold 37000, I thought it's been up and down all day so I'll retrade it back, the amount showing was 52000, I thought bonus if it keeps going back up and down like it was earlier I'll have a win, it wasn't the coin I had been interacting with, at some point someone had sent me 25 coins of the same name and picture meme coin, so I didn't think anything of it as I thought it was a previously interacted with list, it wasn't, on closer inspection it says unverified tokens, it was in the list because unbeknownst to me I owned 25 of them.

Dunno what I can do really if anything, it doesn't give me an option to trade it even though there is a value and liquidity to the coin I have on solscan.

Any suggestions on something I can do at all to somehow sell it?

In phantom it just says unverified/ low value / no pair, or something like that.