Optimizing swapping fees with ETH?

I've been using Binance for a while, but comparing fees, the problem is that sending to my ledger once the transaction is over, is somewhat expensive (0.0012 ETH flat fee). On the bright side, for me sending USDT (TRC20) to Binance is free because I have enough TRX stacked to have free transactions.

So I wondered if there are better alternatives to swapping cryptos like USDT to ETH to send them to my ledger.

Generally, I like to swap around 200 USDT per month, but it's a ruin (including TRX fees with changelly), the total exchange cost, goes almost the same as Binance which happens to be expensive overall).

The thing is that it doesn't seem a good option overall for small transactions. But still, I'm trying to see which is the most convenient option to operate with ETH comfortably.