Crypto Transfer Accidental Loss?

I am not sure if others feel the same but I always have a lot of anxiety when I need to transfer assets from an exchange to my wallet. And vice versa. I always have both applications open at the same time and use copy and paste and then double/triple check the address. If the gas fees are low then I may send a smaller amount first to gain confidence. But it still seems very scary that a simple mistake could lose your crypto. To me, this is one of the barriers I see for mainstream adoption.

I am curious if other feel the same way or if there are transfer apps or something that I don't know about that stores addresses for you and verifies the address for you before sending.