Crypto often feels a bit like gambling (or a lot like gambling) to me. And like any other vice, it can get out of hand. What do you do to keep from feeling like a total junkie?

Basically title. First, a disclaimer: My portfolio is a humble one. I’m not breaking the bank with my crypto dabbling. However, I know some here have a lot more play money (or work money if it’s their job) to throw around then I do, so the stakes are higher in those cases. I don’t invest more than I’m comfortable losing. Like when I sit down at a poker table, I just assume I’m losing that money, and pleasantly surprised when I don’t.

That being said, despite my small bags, I often find myself checking prices many times a day, for fomo reasons. Does anyone here ever like, take a break? Or play a game like the times when we are at work, and try our best not to look at the clock? I feel like doing so is the antithesis of responsible crypto investing since things can happen fast in this space. Not being vigilant can be very costly.

I tend to get really into my hobbies, and when I’m being honest with myself, it’s not fair to my family. I’ve really tried to rein it in as much as I can. But I feel the dragon on my back, and I know I’m spending more and more time looking at my phone. My Pokemon obsession has even taken a back seat. I’ve replaced single shopping for cards on eBay with crypto and NFTs.

Tldr: I’m starting to get too into my crypto hobby, and want to stop obsessing, but fomo. What do?

Thoughts?