Are you actually spending your crypto?

Do you people actually spend your crypto, or do you just hold it and keep stacking it like me?

I need a new phone. Like badly. And I was thinking to sell some of my crypto in order to buy a new phone.

Now, I just can't make myself do it. It is so weird to me.

I am in loss, but I never sold to take profits, not yet at least.

Now I am thinking if I sell my crypto to buy a new phone, what if the price goes up a little bit later after I sell? How would I feel? Yet again, the purpose of me investing is to make money to buy things, pay bills etc.

It just feels so weird to me to sell my crypto to buy stuff...